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Fresh Strawberry Smoothies

A tantalizing combination of strawberries and orange juice, this smoothie gets its shake-like texture from low-fat buttermilk. “The recipe also works well with other fresh berries,“ says Helene Rock of Los Altos, California.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings

Ingredients

  • 1/2 cup buttermilk
  • 1/4 cup orange juice
  • 1-1/2 cups sliced fresh strawberries
  • 2 tablespoons sugar

Directions

  • Place all ingredients in a blender; cover and process for 1-2 minutes or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts
1 cup: 82 calories, 1g fat (0 saturated fat), 2mg cholesterol, 66mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein.

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Reviews

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Average Rating:
  • Lydia
    Mar 22, 2017

    This is really yummy! I didn't have buttermilk, so I just used whole milk, which worked well. I added a cup of ice cubes to thicken the smoothie.

  • iluvjb
    Mar 17, 2012

    No comment left

  • nepatriotsfan
    May 11, 2010

    the smoothie was awesome. this recipe is in the comfort diet cookbook. i sometimes add more strawberries than recommend.