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Fresh Garden Salad Recipe

Fresh Garden Salad Recipe

A delicious and colorful salad is only 10 minutes away! “Our garden was taking off, so I created a salad with the surplus, and it was hit,” writes Mary Spellerberg of Warsaw, Missouri. Just slice, dress and toss!
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 1/2 small zucchini, cut into 1/4-inch slices
  • 1/2 small yellow summer squash, cut into 1/4-inch slices
  • 1/2 small sweet red pepper, cut into 1-inch pieces
  • 1 thin slice sweet onion, quartered
  • 1/4 cup poppy seed salad dressing


  • 1. In a small bowl, combine the zucchini, yellow squash, red pepper and onion. Drizzle with dressing and toss to coat. Yield: 2 servings.

Nutritional Facts

1 cup: 70 calories, 0 fat (0 saturated fat), 5mg cholesterol, 85mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 2g protein.

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