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Fresh Fruit Parfaits Recipe

Fresh Fruit Parfaits Recipe

“I fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. “It makes a low-calorie breakfast that feels indulgent.”
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 1/2 cup mixed berry yogurt
  • 3/4 cup reduced-fat whipped topping
  • 1 cup sliced ripe banana
  • 1 cup sliced fresh strawberries
  • 1 cup cubed fresh pineapple
  • 1 cup fresh blueberries
  • 4 whole strawberries


  • 1. In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
  • 2. Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving. Yield: 4 servings.

Nutritional Facts

1 each: 149 calories, 2g fat (2g saturated fat), 2mg cholesterol, 22mg sodium, 31g carbohydrate (24g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch.

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