Fresh Fruit Parfaits
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
“I fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. “It makes a low-calorie breakfast that feels indulgent.”
Ingredients
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1/2 cup mixed berry yogurt
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3/4 cup reduced-fat whipped topping
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1 cup sliced ripe banana
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1 cup sliced fresh strawberries
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1 cup cubed fresh pineapple
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1 cup fresh blueberries
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4 whole strawberries
Directions
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1.
In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half the remaining yogurt mixture into 4 parfait glasses; layer with half each of the banana, sliced strawberries, pineapple and blueberries. Repeat layers.
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2.
Top each parfait with 1 teaspoon reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts
1 parfait: 149 calories, 2g fat (2g saturated fat), 2mg cholesterol, 22mg sodium, 31g carbohydrate (24g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 starch, 1/2 fat.
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