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Fresh as Summer Salad

2 reviews
Test Kitchen Approved
Total Time

Prep/Total Time: 25 min.

Makes

8 servings

Updated: Oct. 23, 2022
I wanted a nice light and healthy salad to go with the spicy Mediterranean and Middle Eastern dishes I prepare, and this one fits the bill. Plus, it’s easy to grow some of the ingredients yourself.—Victor Finger, Sunbury, Ohio
Fresh as Summer Salad
Fresh as Summer Salad Recipe photo by Taste of Home
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Ingredients

  • 2 romaine hearts, torn
  • 2 tablespoons olive oil
  • 3/4 cup chopped fresh cilantro, mint, sorrel and/or lemon balm
  • 3 green onions, thinly sliced
  • 1/2 cup plain Greek yogurt
  • 1 teaspoon lemon juice
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 1 cup canned garbanzo beans or chickpeas
  • 3 tablespoons pistachios
  • 3 lemon wedges

Directions

  1. Place romaine in a large bowl; drizzle with oil and toss to coat.
  2. Add herbs and onions; toss to combine. Whisk the yogurt, lemon juice, salt, nutmeg and pepper; add to romaine mixture and toss to coat.
  3. Transfer to a serving platter. Top with garbanzo beans and pistachios. Squeeze lemon wedges over the top. Serve immediately.

Nutrition Facts

1 cup: 104 calories, 7g fat (2g saturated fat), 4mg cholesterol, 289mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fat, 1/2 starch.

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