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French Toast with Blueberries


  • 1 cup egg substitute
  • 1/4 cup fat-free milk
  • Sugar substitute equivalent to 2 tablespoons sugar
  • 2 teaspoons ground cinnamon
  • 1-1/2 teaspoons vanilla extract
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • Dash pepper
  • 8 slices whole wheat bread
  • 1 tablespoon confectioners' sugar
  • 1 cup frozen blueberries


  • 1. In a shallow bowl, combine the first eight ingredients. Dip both sides of each slice of bread in egg mixture. In a large nonstick skillet coated with cooking spray, cook bread over medium-high heat for 2 minutes on each side or until golden brown. Sprinkle with confectioners' sugar.
  • 2. In a small microwave-safe bowl, heat blueberries until warmed. Serve over French toast.

Nutrition Facts

2 each: 210 calories, 3g fat (1g saturated fat), 0 cholesterol, 503mg sodium, 36g carbohydrate (10g sugars, 6g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1/2 fruit.


Average Rating: 4.666666
  • Michellefilliter
    Apr 5, 2013

    Good and healthy! Great way to start the day with energy.

  • zerbmeister
    Mar 26, 2011

    Very easy and tasty! Will definitely be making this again!

  • rachelayne
    Apr 29, 2010

    I have made this recipe several times and I love it!!

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