Four-Berry Spinach Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
Nature's candy abounds in the berry-filled salad. The slightly tart dressing contrasts deliciously with the sweet in-season fruit. —Betty Lise Anderson, Gahanna, Ohio
Ingredients
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1 tablespoon canola oil
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1 tablespoon orange juice
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1 tablespoon red wine vinegar
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1 tablespoon balsamic vinegar
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1 tablespoon water
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2 teaspoons lemon juice
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1/2 teaspoon sugar
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1/2 teaspoon poppy seeds
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1/8 teaspoon ground allspice
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Dash ground cinnamon
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4 cups fresh baby spinach
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1/2 cup each fresh raspberries, blueberries, blackberries and sliced strawberries
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2 teaspoons chopped walnuts, toasted
Directions
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1.
In a small bowl, whisk the first 10 ingredients until blended. In a medium bowl, combine spinach and berries. Drizzle with dressing and sprinkle with walnuts; toss to coat.
Nutrition Facts
1-1/4 cups: 89 calories, 5g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 12g carbohydrate (6g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
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