Taste of Home
Fluffy Sausage Omelet
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 2 servings.
At Christmastime, we get family members together for a breakfast meal. I serve this omelet with a fruit salad, hash brown casserole and hot biscuits.
-Jean Tyner
Darlington, South Carolina
Ingredients
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1/4 pound bulk pork sausage
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2 tablespoons chopped onion
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2 tablespoons chopped sweet red pepper
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1/4 cup sour cream
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3 eggs, separated
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3 tablespoons milk
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1/4 teaspoon salt
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1/4 teaspoon baking powder
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1/8 teaspoon pepper
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1 tablespoon butter
Directions
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1.
Crumble the sausage into a small microwave-safe dish; add onion and red pepper. Cover and microwave on high for 2 minutes; drain. Stir in sour cream; set aside.
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2.
In a small bowl, whisk the egg yolks, milk, salt, baking powder and pepper. In a large bowl, beat egg whites until stiff peaks form. Gently fold into egg yolk mixture.
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3.
Place the butter in a greased 9-in. microwave-safe pie plate. Microwave on high for 30 seconds.
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4.
Pour egg mixture into plate. Microwave, uncovered, at 50% power for 3-5 minutes or until partially set. Lift edges, letting uncooked portion flow underneath. Cook at 50% power 2-3 minutes longer or until eggs are set. Spoon sausage mixture over one side; fold omelet over filling.
Nutrition Facts
1/2 each: 357 calories, 29g fat (14g saturated fat), 378mg cholesterol, 757mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 15g protein.
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