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Fluffy Rice Dessert Recipe

"Working in food-related jobs over the years, I've collected lots of delicious recipes like this one," reveals Janice Todd of La Crosse, Wisconsin. "This fluffy fruity dessert has old-fashioned appeal."
TOTAL TIME: Prep: 10 min. + chilling YIELD:10 servings


  • 1 package (.3 ounces) sugar-free cherry gelatin
  • 1 cup boiling water
  • 1 can (20 ounces) unsweetened crushed pineapple
  • 1-1/2 cups hot cooked rice
  • 1 cup reduced-fat whipped topping


  • 1. In a bowl, dissolve gelatin in boiling water. Drain pineapple, reserving juice; set pineapple aside. Add juice to gelatin; stir in rice. Chill until mixture begins to thicken. Fold in whipped topping and pineapple. Chill for 1 hour. Yield: 10 servings.

Nutritional Facts

1/2 cup: 79 calories, 1g fat (0 saturated fat), 0 cholesterol, 19mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

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