- 1 cup cold 2% milk
- 1 package (3.9 ounces) instant chocolate fudge pudding mix
- 1 carton (8 ounces) frozen whipped topping, thawed
- In a large bowl, whisk milk and pudding mix for 2 minutes. Fold in whipped topping. Store in the refrigerator.
2 tablespoons: 78 calories, 3g fat (3g saturated fat), 2mg cholesterol, 108mg sodium, 11g carbohydrate (7g sugars, 0 fiber), 1g protein.