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Flounder Zucchini Bundles

A lovely hint of lemon carries the flavors of this colorful meal-in-one. My husband is not a fish eater, but he certainly enjoys this recipe. —Isabelle Rooney, Summerville, South Carolina
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 8 flounder fillets (3 ounces each)
  • 1/4 teaspoon lemon-pepper seasoning
  • 1 medium lemon, thinly sliced
  • 1 medium zucchini, cut into 1/4-inch slices
  • 12 cherry tomatoes, halved
  • 1/4 teaspoon dill weed
  • 1/4 teaspoon dried basil

Directions

  • For each bundle, place 2 fillets on a double thickness of heavy-duty foil (18 in. x 15 in.); sprinkle with lemon-pepper. Top with lemon slices, zucchini and tomatoes. Sprinkle with dill and basil.
  • Fold foil around fish and seal tightly. Place on a baking sheet. Bake at 425° for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 159 calories, 2g fat (0 saturated fat), 80mg cholesterol, 160mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.
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