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Flounder With Shrimp Stuffing Exps H13x9bz 42058 D06 23 1b 6

Flounder with Shrimp Stuffing

TOTAL TIME: Prep: 30 min. Bake: 20 min. YIELD: 6 servings.
The delicious shrimp-herb stuffing makes this fish recipe special enough for company. But it really isn’t hard to make, and since our family enjoys fish, we eat it often. —Marie Forte, Raritan, New Jersey

Ingredients

  • STUFFING:
  • 6 tablespoons butter, cubed
  • 1 small onion, finely chopped
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped green pepper
  • 1 pound uncooked shrimp, peeled, deveined and chopped
  • 1/4 cup beef broth
  • 1 teaspoon diced pimientos, drained
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon dill weed
  • 1/2 teaspoon minced chives
  • 1/8 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 1-1/2 cups soft bread crumbs
  • FISH:
  • 6 flounder fillets (3 ounces each)
  • 5 tablespoons butter, melted
  • 2 tablespoons lemon juice
  • 1 teaspoon minced fresh parsley
  • 1/2 teaspoon paprika
  • Salt and pepper to taste

Directions

  • 1. Preheat oven to 375°. In a large skillet, melt butter. Add onion, celery and green pepper; saute until tender. Add shrimp; cook and stir until shrimp turn pink. Add broth, pimientos, Worcestershire sauce, dill, chives, salt and cayenne; heat through. Remove from heat; stir in bread crumbs.
  • 2. Spoon about 1/2 cup stuffing onto each fillet; roll up. Place seam side down in a greased 13x9-in. baking dish. Drizzle with butter and lemon juice. Sprinkle with seasonings. Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 stuffed fillet: 357 calories, 23g fat (14g saturated fat), 187mg cholesterol, 476mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 28g protein.

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