Flounder with Cucumber Sauce
Total TimePrep/Total Time: 20 min.
- 4 flounder fillets (6 ounces each)
- 1 tablespoon butter, melted
- 1/8 teaspoon salt
- 1/8 teaspoon lemon-pepper seasoning
- CUCUMBER SAUCE:
- 1/3 cup chopped seeded peeled cucumber
- 3 tablespoons reduced-fat mayonnaise
- 3 tablespoons reduced-fat sour cream
- 3/4 teaspoon minced chives
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- Place the flounder in a 2-qt. microwave-safe dish coated with cooking spray. Drizzle with butter; sprinkle with salt and lemon-pepper. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.
- Meanwhile, in a small bowl, combine the sauce ingredients. Serve with flounder.
Editor's NoteThis recipe was tested in a 1,100-watt microwave.
Nutrition Facts1 each: 217 calories, 9g fat (4g saturated fat), 95mg cholesterol, 485mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
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May 13, 2013
I really like the sauce on this recipe. However I have a thing against microwaving fish. So I cook my fish in a skillet instead using butter and the lemon pepper seasoning. It takes about the same amount of time as it calls for in this recipe to microwave it.