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Flounder with Cucumber Sauce

We live on Chesapeake Bay and my husband goes fishing every chance he gets. This is my favorite way to fix flounder he catches. It's also “company-special” and table-ready in just 20 minutes! —Carole Dishman, Toano, Virginia
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings


  • 4 flounder fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1/8 teaspoon salt
  • 1/8 teaspoon lemon-pepper seasoning
  • 1/3 cup chopped seeded peeled cucumber
  • 3 tablespoons reduced-fat mayonnaise
  • 3 tablespoons reduced-fat sour cream
  • 3/4 teaspoon minced chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon onion powder


  • Place the flounder in a 2-qt. microwave-safe dish coated with cooking spray. Drizzle with butter; sprinkle with salt and lemon-pepper. Cover and microwave on high for 5-6 minutes or until fish flakes easily with a fork.
  • Meanwhile, in a small bowl, combine the sauce ingredients. Serve with flounder.
Nutrition Facts
1 each: 217 calories, 9g fat (4g saturated fat), 95mg cholesterol, 485mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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