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Flavorful Grilled Pork Tenderloin Recipe

Flavorful Grilled Pork Tenderloin Recipe

Folks can find me grilling, no matter the weather. This moist pork tenderloin has a ton of flavor thanks to its special spice blend, and it doesn't get much easier to make. My wife especially likes that she doesn't have to do the cooking! —Steve Ehrhart, Villa Park, Illinois
TOTAL TIME: Prep/Total Time: 30 min. YIELD:8 servings


  • 3/4 teaspoon salt
  • 3/4 teaspoon seasoned salt
  • 3/4 teaspoon poultry seasoning
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper
  • 2 pork tenderloins (1 pound each)


  • 1. Mix seasonings; sprinkle over tenderloins. Grill, covered, over medium heat until a thermometer reads 145°, 20-25 minutes, turning occasionally. Let stand 5 minutes before slicing. Yield: 8 servings.

Recipe Note

Editor's Note: Leftover sliced tenderloin, simmered in barbecue sauce and seasoned to taste with reserved seasoning blend, makes great sandwiches.

Nutritional Facts

3 ounces cooked pork: 135 calories, 4g fat (1g saturated fat), 64mg cholesterol, 416mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.

Reviews for Flavorful Grilled Pork Tenderloin

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cynandtom User ID: 2224843 269259
Reviewed Jul. 10, 2017

"Followed recipe exactly! Perfectly cooked, flavorful and tender! I highly recommend!"

leighannwoj User ID: 1765354 231210
Reviewed Aug. 14, 2015

"My family really like this spice rub, though it's a bit salty for our taste, so I omit the 1 teaspoon salt."

lurky27 User ID: 1251896 224102
Reviewed Apr. 4, 2015

"A delicious rub for grilled pork! Yummy!

~ Theresa"

mglahti User ID: 5556768 43166
Reviewed Jul. 4, 2014

"easy and Delicious!"

xtreme_sc2 User ID: 682740 77026
Reviewed May. 11, 2013

"The flavor of the spices were really nice and not over powering. It came to a perfect temperature after 29 minutes. We paired it with grilled zucchini and squash and everyone's plates were empty and bellies were full. Even my picky 5 year old son and 2 year old niece loved this tender meat!"

tam145 User ID: 1527525 19285
Reviewed Jul. 17, 2012

"Really enjoyed this. easy and tasty!"

selias User ID: 281817 43162
Reviewed Jun. 7, 2011

"Made this a few times,, tasty and moist!

Would make it again."

MommyS User ID: 5146313 77025
Reviewed Aug. 22, 2010

"I have made this recipe several times, and LOVE it! Lost the recipe booklet, and was happy to find it on the website. Since I couldn't remember what went into the rub, I improvised and just used a dry BBQ rub. It was good too, and not quite as spicy."

LauraManning User ID: 968398 22928
Reviewed Jul. 9, 2010

"I didn't have any poultry seasoning and it was still really good. I also added about 1/2 tsp cumin to the rub."

kbpaulson User ID: 1221655 48217
Reviewed Mar. 15, 2010

"I love this recipe. My kids felt that it was a little too spicy so I make one tenderloin without the cayenne pepper for them."

janeron User ID: 1726882 20425
Reviewed Dec. 12, 2009

"i baked in 350 oven 50 mins til 170 degrees. it was good. i should have put carrots & potatoes in with it for complete meal."

LeslieMN User ID: 4617578 19988
Reviewed Nov. 29, 2009

"We just made this for the third time and our houseguest asked for the recipe. It's a challenge to grill outside in Minnesota during winter, but for this recipe it was worth it."

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