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Flavorful Flank Steak

Total Time

Prep: 5 min. + marinating Grill: 15 min.


6 servings

"This is a variation of an old Southern recipe with a Texas twist," relates Janice Montiverdi, Sugar Land, Texas. "I've been making it at least once a month for the last 15 years. The overnight marinade gives the beef a wonderful taste."


  • 1/2 cup soy sauce
  • 1/2 cup canola oil
  • 3 tablespoons red wine vinegar
  • 3 tablespoons barbecue sauce
  • 3 tablespoons steak sauce
  • 2 tablespoons dried minced onion
  • 1 tablespoon Liquid Smoke, optional
  • 1/2 teaspoon garlic powder
  • 1 beef flank steak (1-1/2 pounds)


  1. In a shallow dish, combine the first eight ingredients. Add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight.
  2. Drain and discard marinade. Grill steak, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Slice steak across the grain.

Nutrition Facts

4 ounce-weight: 235 calories, 14g fat (4g saturated fat), 59mg cholesterol, 343mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.

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