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Home Dishes & Beverages Salads Pasta Salads

Flavorful Crab Pasta Salad

Name: Flavorful Crab Pasta Salad
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 8 ounces uncooked spiral pasta; 1 package (8 ounces) imitation crabmeat, chopped; 1 cup frozen peas, thawed; 1 cup fresh broccoli florets; 1/2 cup chopped green pepper; 1/4 cup sliced green onions; 3/4 cup fat-free mayonnaise; 1/3 cup reduced-fat Italian salad dressing; 3 tablespoons grated Parmesan cheese

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Test Kitchen Approved

Total Time

Prep: 30 min. + chilling

Makes

6 servings

Updated: Jun. 27, 2023

“After enjoying this recipe for years, I substituted fat-free mayonnaise and reduced-fat dressing one day,” shares Heather O’Neill from Dudley, Massachusetts. “I was just delighted to find it kept all the same wonderful flavor!”

Flavorful Crab Pasta Salad Recipe photo by Taste of Home

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Ingredients

8 ounces uncooked spiral pasta
1 package (8 ounces) imitation crabmeat, chopped
1 cup frozen peas, thawed
1 cup fresh broccoli florets
1/2 cup chopped green pepper
1/4 cup sliced green onions
3/4 cup fat-free mayonnaise
1/3 cup reduced-fat Italian salad dressing
3 tablespoons grated Parmesan cheese

Directions

Cook pasta according to package directions; drain and rinse in cold water. In a large bowl, combine the pasta, crab, peas, broccoli, green pepper and onions. Combine the mayonnaise, salad dressing and Parmesan cheese; pour over pasta mixture and toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts

1-1/3 cups: 251 calories, 5g fat (1g saturated fat), 10mg cholesterol, 746mg sodium, 42g carbohydrate (10g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 lean meat.

Flavorful Crab Pasta Salad

Ingredients

Directions

Nutrition Facts

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