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Flavorful Corn Recipe

Flavorful Corn Recipe

A pinch of sage and thyme season this quick-and-easy treatment for frozen corn. The speedy side dish is versatile enough to serve with most any entree.
TOTAL TIME: Prep/Total Time: 15 min. YIELD:4 servings


  • 2-1/2 cups frozen corn
  • 1/4 cup water
  • 1 tablespoon butter
  • 1/4 teaspoon rubbed sage
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon pepper


  • 1. In a large saucepan, bring the corn and water to a boil. Reduce heat; cover and simmer for 4-6 minutes or until corn is tender. Drain; add butter and seasonings. Stir until butter is melted. Yield: 4 servings.

Nutritional Facts

1/2 cup: 116 calories, 4g fat (2g saturated fat), 8mg cholesterol, 32mg sodium, 21g carbohydrate (2g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

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