Flavorful Chicken

Name: Flavorful Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 servings.
Ingredients: 2 tablespoons butter, melted; 1 tablespoon reduced-sodium soy sauce; 2 boneless skinless chicken breast halves (5 ounces each); 1 tablespoon grated Parmesan cheese; 1/4 teaspoon Italian seasoning; 1/4 teaspoon garlic salt; 1/4 teaspoon paprika

TOTAL TIME: Prep: 10 min. Bake: 25 min. YIELD: 2 servings.

Try your hand at this stress-free chicken dish from Denise Ahlers of Freeburg, Illinois. Perfectly portioned for two, the chicken is tender and moist, and its flavory coating has all the “right stuff.”

Ingredients

2 tablespoons butter, melted
1 tablespoon reduced-sodium soy sauce
2 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon grated Parmesan cheese
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic salt
1/4 teaspoon paprika

Directions

1. In a shallow bowl, combine butter and soy sauce; dip chicken on both sides. Place in a shallow baking dish. Sprinkle with the Parmesan cheese, Italian seasoning, garlic salt and paprika.
2. Bake, uncovered, at 350° for 25-30 minutes or until a thermometer reads 170°.

Nutrition Facts

1 each: 200 calories, 8g fat (4g saturated fat), 90mg cholesterol, 479mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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