Flavorful Breaded Pork Chops

Name: Flavorful Breaded Pork Chops
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6 servings.
Ingredients: 2 tablespoons all-purpose flour; 4 egg whites; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon balsamic vinegar; 1/8 teaspoon hot pepper sauce; 3/4 cup dry bread crumbs; 3 tablespoons grated Parmesan cheese; 1/2 teaspoon dried thyme; 1/4 teaspoon salt; 1/4 teaspoon paprika; 6 boneless pork loin chops (1/2 inch thick and 4 ounces each); Refrigerated butter-flavored spray

A bread crumb coating gives a nice golden look to these tender chops. Parmesan and hot pepper sauce add just the right spark of flavor to tempt taste buds.

Ingredients

2 tablespoons all-purpose flour
4 egg whites
1/2 teaspoon Worcestershire sauce
1/2 teaspoon balsamic vinegar
1/8 teaspoon hot pepper sauce
3/4 cup dry bread crumbs
3 tablespoons grated Parmesan cheese
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon paprika
6 boneless pork loin chops (1/2 inch thick and 4 ounces each)
Refrigerated butter-flavored spray

Directions

Place flour in a shallow dish. In another shallow dish, beat the egg whites, Worcestershire sauce, vinegar and hot pepper sauce. In a third dish, combine the bread crumbs, Parmesan cheese, thyme, salt and paprika. Coat pork chops with flour. Dip into egg mixture, then coat with crumb mixture. Place on a plate; cover and refrigerate for 1 hour.
Place chops in a 13-in. x 9-in. baking dish coated with cooking spray; spritz chops with butter-flavored spray. Bake, uncovered, at 350° for 25-28 minutes or until juices run clear.

Editor's Note

This recipe was tested with I Can't Believe It's Not Butter Spray.

Nutrition Facts

1 each: 250 calories, 8g fat (3g saturated fat), 74mg cholesterol, 372mg sodium, 12g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

Originally published as Breaded Pork Chops in Light & Tasty August/September 2001

Reviews

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Average Rating:

gunslinger

May 13, 2016

So tender and delicious! One of the best baked pork chop recipes I have ever made. The coating was crispy and the egg marinade gave it a great flavor! I will make these on a regular basis!
FamilyCorner

Oct 19, 2008

I made these but used 1" thick pork chops. The flavor and the breading was great but the chops were just too big, next time I will just stick with the suggested 1/2" chops.