Flavorful Beef Brisket Recipe
- 1 beef brisket (about 5 pounds)
- 2 tablespoons canola oil
- 1 medium onion, sliced
- Salt and pepper to taste
- 1 cup water
- 1 bottle (18 ounces) barbecue sauce
- 1. In a Dutch oven, brown beef in oil on both sides over medium-high heat; drain. Top with onion, salt and pepper. Add water; cover and bake at 325° for 2-1/2 hours or until tender.
- 2. Remove beef. Cool for 5 minutes; cover and refrigerate overnight.
- 3. Discard onion and cooking liquid. Slice meat 1/4 in. thick across the grain; place in a roasting pan. Drizzle with barbecue sauce. Cover and bake at 325° for 30-45 minutes or until heated through. Yield: 16-18 servings.
Editor’s Note: Refrigerating the beef overnight makes it possible to slice it very thinly.
1 each: 197 calories, 7g fat (2g saturated fat), 53mg cholesterol, 273mg sodium, 4g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat.