Taste of Home
Flank Steak with Orange Sauce
TOTAL TIME: Prep: 15 min. + marinating Broil: 15 min.
YIELD: 4 servings.
Tender steak is treated to an orange marinade with a peppery kick in this scrumptious recipe from our Test Kitchen.
Ingredients
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3/4 cup orange juice
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1/4 cup honey
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1 tablespoon lime juice
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1 tablespoon soy sauce
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1 teaspoon minced garlic
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1/2 teaspoon coarsely ground pepper
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1 tablespoon canola oil
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1 teaspoon minced fresh gingerroot
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1 beef flank steak (1 pound)
Directions
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1.
In a small bowl, combine first six ingredients. Reserve 1/2 cup mixture for serving. Add oil and ginger to remaining orange sauce; pour into a shallow dish. Add flank steak and turn to coat. Cover and refrigerate at least 1 hour or overnight. Cover and refrigerate reserved marinade.
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2.
Drain and discard marinade from steak. Place steak on a broiler pan. Broil 4 in. from heat 7-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
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3.
Meanwhile, in a small saucepan, warm reserved orange sauce until heated through. Thinly slice steak across the grain; serve with orange sauce.
Nutrition Facts
1 each: 289 calories, 12g fat (4g saturated fat), 54mg cholesterol, 298mg sodium, 23g carbohydrate (21g sugars, 0 fiber), 23g protein.
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