Flank Steak with Couscous

Name: Flank Steak with Couscous
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 1 garlic clove, minced; 1 teaspoon olive oil; 1/2 teaspoon Italian seasoning; 1/4 teaspoon pepper; 1/8 teaspoon salt; 1 beef flank steak (1 pound); 2 packages (5.8 ounces each) roasted garlic and olive oil couscous; 3/4 cup diced roasted sweet red pepper, drained; 1/2 cup Italian salad dressing

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

It takes just minutes to broil this nicely seasoned flank steak. Slice the meat on an angle across the grain for the most tender results. You can substitute a pound of sirloin steak for the flank steak if you prefer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Ingredients

1 garlic clove, minced
1 teaspoon olive oil
1/2 teaspoon Italian seasoning
1/4 teaspoon pepper
1/8 teaspoon salt
1 beef flank steak (1 pound)
2 packages (5.8 ounces each) roasted garlic and olive oil couscous
3/4 cup diced roasted sweet red pepper, drained
1/2 cup Italian salad dressing

Directions

1. Preheat broiler. Mix first 5 ingredients; rub over steak. Place on a broiler pan.
2. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-8 minutes per side. Let stand 5 minutes.
3. Meanwhile, cook couscous according to package directions. Stir in red pepper. Slice steak thinly across the grain; drizzle with dressing. Serve with couscous.

Nutrition Facts

1 serving: 587 calories, 21g fat (5g saturated fat), 54mg cholesterol, 1445mg sodium, 61g carbohydrate (5g sugars, 3g fiber), 34g protein.

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