Flank Steak with Couscous Recipe

5 1
Flank Steak with Couscous Recipe
Flank Steak with Couscous Recipe photo by Taste of Home
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Flank Steak with Couscous Recipe

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5 1
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It takes just minutes to broil this nicely seasoned flank steak that’s served with made-in-minutes couscous. Slicing the meat on an angle across the grain produces the most tender results. If you prefer, a pound of sirloin steak can be used instead of the flank steak in this recipe.
Recommended: 52 Date Night Dinners
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 beef flank steak (1 pound)
  • 2 packages (5.8 ounces each) roasted garlic and olive oil couscous
  • 3/4 cup diced roasted sweet red pepper, drained
  • 1/2 cup Italian salad dressing

Directions

Preheat broiler. Mix first five ingredients. Place steak on a broiler pan; rub with garlic mixture.
Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°;), 7-8 minutes per side. Let stand 5 minutes.
Meanwhile, cook couscous according to package directions. Stir in red pepper. Slice steak thinly across the grain. Drizzle with dressing; serve with couscous. Yield: 4 servings.
Originally published as Flank Steak with Couscous in Simple & Delicious May/June 2006, p7

Nutritional Facts

1 serving: 587 calories, 21g fat (5g saturated fat), 54mg cholesterol, 1445mg sodium, 61g carbohydrate (5g sugars, 3g fiber), 34g protein.

  • 1 garlic clove, minced
  • 1 teaspoon olive oil
  • 1/2 teaspoon Italian seasoning
  • 1/4 teaspoon pepper
  • 1/8 teaspoon salt
  • 1 beef flank steak (1 pound)
  • 2 packages (5.8 ounces each) roasted garlic and olive oil couscous
  • 3/4 cup diced roasted sweet red pepper, drained
  • 1/2 cup Italian salad dressing
  1. Preheat broiler. Mix first five ingredients. Place steak on a broiler pan; rub with garlic mixture.
  2. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°;), 7-8 minutes per side. Let stand 5 minutes.
  3. Meanwhile, cook couscous according to package directions. Stir in red pepper. Slice steak thinly across the grain. Drizzle with dressing; serve with couscous. Yield: 4 servings.
Originally published as Flank Steak with Couscous in Simple & Delicious May/June 2006, p7

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