Flank Steak with Cilantro & Blue Cheese Butter
TOTAL TIME: Prep: 15 min. + marinating Grill: 15 min.
YIELD: 8 servings.
I love the combination of the sweet citrus marinade and the strong tang of the blue cheese butter. And my kids just love flank steak. —Gwen Wedel, Augusta, Michigan
Ingredients
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1/2 cup canola oil
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1/4 cup cider vinegar
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1/4 cup honey
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1 tablespoon reduced-sodium soy sauce
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1/2 teaspoon paprika
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1 beef flank steak (2 pounds)
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BLUE CHEESE BUTTER:
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3/4 cup crumbled blue cheese
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3 tablespoons butter, softened
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1 green onion, finely chopped
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1 tablespoon minced fresh cilantro
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1/8 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
In a shallow dish, combine the first five ingredients. Add steak; turn to coat. Cover and refrigerate 2-4 hours.
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2.
Drain beef, discarding marinade. Grill steak, covered, over medium heat or broil 4 in. from heat 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let steak stand 5 minutes before thinly slicing across the grain.
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3.
In a small bowl, beat blue cheese butter ingredients until blended. Serve steak with butter.
Nutrition Facts
3 ounces cooked beef with 1 tablespoon blue cheese butter: 283 calories, 19g fat (8g saturated fat), 74mg cholesterol, 302mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 24g protein.
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