Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. —Linda Murray, Allenstown, New Hampshire
Five-Spice Tuna
Five-Spice Tuna
Prep Time
20 min
Cook Time
10 min
Yield
4 servings
Ingredients
- 1 tablespoon sugar
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon sesame oil
- 1/2 teaspoon Chinese five-spice powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 tuna steaks (1 inch thick and 6 ounces each)
Directions
- In a large bowl of shallow dish, combine the first 6 ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes.
- Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .
Nutrition Facts
1 each: 230 calories, 5g fat (1g saturated fat), 77mg cholesterol, 509mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 40g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
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