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Fish Fillets Italiano

Ingredients

  • 1/4 cup chopped onion
  • 2 teaspoons olive oil
  • 1 garlic clove, minced
  • 1 cup diced zucchini
  • 1/2 cup sliced fresh mushrooms
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1 can (8 ounces) tomato sauce
  • 1 tablespoon tomato paste
  • 3/4 pound cod, perch or haddock fillets
  • 2 tablespoons shredded Parmesan cheese

Directions

  • 1. In a large skillet, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the zucchini, mushrooms, oregano and basil. Cook for 3 minutes or until vegetables are tender. Stir in the tomato sauce and paste. Cook for 8-10 minutes or until heated through.
  • 2. Place fillets in an ungreased 11x7-in. baking dish; top with vegetable mixture. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork. Sprinkle with cheese.

Nutrition Facts

1 each: 244 calories, 7g fat (2g saturated fat), 68mg cholesterol, 707mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 32g protein.

Reviews

Average Rating: 4.666666
  • CookingLover24
    Jan 2, 2013

    This is a farely easy meal to put together especially for a week night. For this recipe I used Classico's Sweet Basil pasta sauce as the pasta sauce which worked well. I did find there was a lot of extra sauce which I ended up tossing on cooked noddles as a side to this main. It coupled well with caesar salad. Thumbs up!

  • TheChristmasLady
    May 27, 2011

    What a surprisingly delicious low calorie dish. Thanks for sharing.

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