Taste of Home
Fish Fillets in Garlic Butter
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.
Ingredients
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2 tablespoons butter
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2 small garlic cloves, minced
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4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
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1/4 cup thinly sliced green onions
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Lemon wedges
Directions
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1.
In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.
Nutrition Facts
1 serving: 132 calories, 10g fat (4g saturated fat), 40mg cholesterol, 84mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 9g protein.
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