- 1 bacon strip, diced
- 2 tablespoons chopped onion
- 1/2 cup water
- 1 medium potato, cubed
- 1/4 teaspoon seafood seasoning
- Dash salt and pepper
- 1 haddock, halibut or cod fillet (6 ounces)
- 1 cup 2% milk
- 2 teaspoons butter
- 1. In a large saucepan, saute bacon and onion until tender. Add the water, potato, seafood seasoning, salt and pepper. Bring to a boil. Reduce heat; place fillet on top.
- 2. Cover and cook for 15-20 minutes or until fish flakes easily with a fork. Stir in milk and butter; heat through. Flake fish into pieces before serving.
1-1/4 cups: 320 calories, 13g fat (6g saturated fat), 76mg cholesterol, 403mg sodium, 26g carbohydrate (8g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat-free milk.
Feb 18, 2017
Delicious! I'm not a big fan of seafood, but will cook the fish that hubby and I love to catch. I used bluegills, embellished with a little garlic salt, chopped red pepper, celery and carrots. Most of the time I look for recipes to hide the fish flavor, but this was outstanding. I will definitely be making this again.
Dec 31, 1969
I added 1 can clams for more flavor. Also added a little garlic. Soup was wonderful. I'm happy it only makes soup for two. It is easily doubled if I need more.
Sep 18, 2010
This is the first fish chowder I have ever made. I used tilapia instead of the fish it called for and I added a little bit of garlic salt. My family ate it up!