Fiesta Skillet Dinner

Name: Fiesta Skillet Dinner
Prep time: 30 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 1 pound lean ground turkey; 1/2 cup chopped onion; 1 envelope reduced-sodium taco seasoning; 1-1/2 cups water; 1-1/2 cups sliced zucchini; 1 can (14-1/2 ounces) stewed tomatoes, undrained; 1 cup frozen corn; 1-1/2 cups uncooked instant rice; 1 cup shredded reduced-fat cheddar cheese

Ingredients

1 pound lean ground turkey
1/2 cup chopped onion
1 envelope reduced-sodium taco seasoning
1-1/2 cups water
1-1/2 cups sliced zucchini
1 can (14-1/2 ounces) stewed tomatoes, undrained
1 cup frozen corn
1-1/2 cups uncooked instant rice
1 cup shredded reduced-fat cheddar cheese

Directions

In a large skillet, cook turkey and onion until meat is no longer pink; drain if necessary. Stir in the taco seasoning, water, zucchini, tomatoes and corn; bring to a boil. Add rice.
Reduce heat; cover and simmer for 5 minutes or until rice is tender and liquid is absorbed. Sprinkle with cheese; cover and let stand until the cheese is melted.

Nutrition Facts

3/4 cup: 324 calories, 11g fat (4g saturated fat), 73mg cholesterol, 642mg sodium, 37g carbohydrate (8g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

Originally published as Fiesta Fry Pan Dinner in The Taste of Home Cookbook 3rd Edition--Bonus 30-Minute Light

Reviews

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ladyfern

Jan 6, 2013

I'm sorry but how can you say this is diabetic friendly and then not give the nutritional information. It has rice in it...... not friendly to a diabetic.