- 8 poblano peppers
- 1 can (15 ounces) black beans, rinsed and drained
- 1 medium zucchini, chopped
- 1 small red onion, chopped
- 4 garlic cloves, minced
- 1 can (15-1/4 ounces) whole kernel corn, drained
- 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained
- 1 cup cooked brown rice
- 1 tablespoon ground cumin
- 1 to 1-1/2 teaspoons ground ancho chili pepper
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
- 3 green onions, chopped
- 1/2 cup reduced-fat sour cream
- Broil peppers 3 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 20 minutes.
- Meanwhile, in a small bowl, coarsely mash beans; set aside. In a large nonstick skillet coated with cooking spray, cook and stir zucchini and onion until tender. Add garlic; cook 1 minute longer. Add the corn, tomatoes, rice, seasonings and beans. Remove from the heat; stir in 1/2 cup cheese. Set aside.
- Peel off and discard charred skins from poblanos. Cut a lengthwise slit down each pepper, leaving the stem intact; remove membranes and seeds. Fill each pepper with 2/3 cup filling.
- Place peppers in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 375° for 18-22 minutes or until heated through, sprinkling with green onions and remaining cheese during last 5 minutes of baking. Garnish with sour cream. Yield: 8 servings.
Reviews forFiery Stuffed Poblanos
"This dish really needs some cumin and oregano. Onion,also, is a great flavor maker. This really needs something besides garlic. Otherwise, poblano peppers are hotter than Anaheim chiles which we usually use so cayenne is really not necessary. Some Mexican chorizo would be a good addition to this dish and would spice and flavor this up more if a meat addition is desired."
"We thought this was a great recipe. The Pablanos were out of the garden and we added a little bit of ground beef and a couple if Serrano peppers, ( we like our food Spicy)."
"Left out the rice and zucchini, and added ground beef. They were quite good."
"This is a delicious recipe. However, each time I make it, the peppers get too soft. Perhaps I should let them 'sweat' less?"
"Excellent meatless meal. I added Chilpote Tabasco to kick it up. Everyone loved it! I will be making this again. I will aslo try using smaller peppers to use as a first course or appetizer."
"Mild flavor can appeal to all levels."
"There are so many delicious ingredients in here, but the end result just wasn't exciting enough for us. We're spice fiends, so it may just be that I needed to add a jalapeno or some cayenne to the filling to give it that extra oomph. I did sub half the Mexican cheese blend with pepper jack, but it wasn't enough to satisfy our spicy tooth."