For a unique take on the versatile veggie, I jazz up steamed asparagus with crumbled feta cheese and red onion. The colorful side dish is an ideal accompaniment to chicken and also a welcome addition to any summertime supper.—Becky Lohmiller, Monticello, Indiana
- 1-1/2 pounds fresh asparagus
- 1 medium red onion, sliced and separated into rings
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup crumbled feta cheese
- 1. Place 1/2 in. of water and the asparagus in a large skillet; bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until crisp-tender; drain. Remove asparagus and keep warm.
- 2. In the same pan, saute onion in oil until crisp-tender. Return asparagus to the pan. Sprinkle with salt, pepper and cheese.
1 each: 108 calories, 8g fat (2g saturated fat), 4mg cholesterol, 78mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 4g protein.
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