Feta Tomato-Basil Fish

Name: Feta Tomato-Basil Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1/3 cup chopped onion; 1 garlic clove, minced; 2 teaspoons olive oil; 1 can (14-1/2 ounces) Italian diced tomatoes, drained; 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil; 1 pound walleye, bass or other white fish fillets; 4 ounces crumbled feta cheese

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other white fish fillets
4 ounces crumbled feta cheese

Directions

1. In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
2. Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.

Nutrition Facts

1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

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