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Feta Stuffed Peppers Recipe

Feta Stuffed Peppers Recipe

One of my favorite meals when I was younger was a recipe my mother made called Quick Chili Rice Casserole. I put a Greek spin on it and stuffed it in a pepper. It works great paired with a garden salad and fresh bread. —Sacha Morgan, Woodstock, Georgia
TOTAL TIME: Prep: 35 min. Bake: 30 min. YIELD:3 servings


  • 3 large green peppers
  • 1/2 pound lean ground beef (90% lean)
  • 1 small onion, chopped
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh spinach
  • 3/4 cup uncooked whole wheat orzo pasta
  • 2 tablespoons minced fresh oregano or 2 teaspoons dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 tablespoons crumbled feta cheese


  • 1. Cut peppers in half lengthwise and remove seeds. In a Dutch oven, cook peppers in boiling water for 3-5 minutes. Drain and rinse in cold water; invert onto paper towels.
  • 2. In a large skillet, cook beef and onion over medium heat until meat is no longer pink. Stir in the tomatoes, spinach, orzo, oregano, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 5-7 minutes or until orzo is tender.
  • 3. Spoon into peppers. Place in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 30-35 minutes or until peppers are tender.
  • 4. Sprinkle with cheese; bake 5 minutes longer or until cheese is softened. Yield: 3 servings.

Nutritional Facts

2 stuffed pepper halves: 369 calories, 10g fat (4g saturated fat), 55mg cholesterol, 567mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 26g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.

Reviews for Feta Stuffed Peppers

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Alana.Doss User ID: 8314694 254836
Reviewed Sep. 30, 2016

"These were delicious! We liked to add A1 on top when they are done. Surprisingly delicious."

bbrunsvold User ID: 8628482 238680
Reviewed Dec. 3, 2015

"Waaay too much oregano for us!"

kpossible18 User ID: 6350571 219292
Reviewed Jan. 30, 2015 Edited Nov. 23, 2015

"One of my favorite recipes. I minus the orzo add a bit more feta. Everyone I've ever made it for goes back for seconds. Even the boss's wife was like " I'll never make stuffed peppers without feta again!""

rwestlake User ID: 3713574 115088
Reviewed Jan. 30, 2014

"Even my picky 12 yr old asks for this ! It's a favorite"

airwin743 User ID: 7195049 109455
Reviewed Nov. 18, 2013

"it was pretty good. I like more feta so I added some to the stuffing to make it actually feta stuffed peppers :) My husband really liked it too"

camirice User ID: 4936091 190909
Reviewed Jul. 13, 2013

"Also good in a zuchini boat"

kleescraga User ID: 3865772 194383
Reviewed Jul. 5, 2013

"Husband liked it but I didn't. Unless he specifically asks for it, I doubt I will make it again."

nigols User ID: 6143871 131794
Reviewed Jul. 1, 2013

"no stars but it is a 5 ..I also use this recipe with ground lamb it is just as good..both are keepers"

BevfromInglewood User ID: 4058789 193273
Reviewed Jun. 8, 2012

"This was delicious and my husband loved it. I will be making it again."

praiseHim User ID: 5015671 149609
Reviewed Jun. 7, 2012

"It was very tasty! It might be nice to have a little more liquid next time. I will definitely make it again!"

N.Camp User ID: 5463765 149608
Reviewed Jun. 1, 2012

"I used red peppers instead of green. Also had to add more liquid to cook orzo. It did take alittle longer for the orzo to become tender, but it tasted great!

Maybe next time, add some Cumin for a more Middle-Eastern flavor. :)"

tomlisahig User ID: 1153019 109454
Reviewed May. 22, 2012

"Finding myself with a bowl of cut up yellow and orange peppers from a lunch time salad bar that I made, and not a lot of time to prep dinner, I tossed the cut up peppers in the skillet with the onion and beef and made a "deconstructed" version. It was delicious and simple and will become one of my go-to recipes when I have ground beef thawed and don't want the same old burgers or taco stuff! I like how the pasta cooks in the same skillet and made this a one dish meal!"

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