Feta Scrambled Egg Wraps

Name: Feta Scrambled Egg Wraps
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Mediterranean
Ingredients: 1-1/2 cups Southwestern-style egg substitute; 3/4 cup crumbled feta cheese; 2 tablespoons sliced pepperoncini, chopped; 4 whole wheat tortillas (8 inches), warmed

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 4 servings.

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York

Ingredients

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Directions

1. Place a large skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts

1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

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