Feta Scrambled Egg Wraps Recipe

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Feta Scrambled Egg Wraps Recipe
Feta Scrambled Egg Wraps Recipe photo by Taste of Home
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Feta Scrambled Egg Wraps Recipe

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5 1
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My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.—Mary Jo Kempf, West Seneca, New York
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 15 min.

Ingredients

  • 1-1/2 cups Southwestern-style egg substitute
  • 3/4 cup crumbled feta cheese
  • 2 tablespoons sliced pepperoncini, chopped
  • 4 whole wheat tortillas (8 inches), warmed

Directions

Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas. Yield: 4 servings.
Originally published as Feta Scrambled Egg Wraps in Healthy Cooking Annual Recipes Annual 2015, p73

Nutritional Facts

1 wrap: 239 calories, 6g fat (2g saturated fat), 11mg cholesterol, 560mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.

  • 1-1/2 cups Southwestern-style egg substitute
  • 3/4 cup crumbled feta cheese
  • 2 tablespoons sliced pepperoncini, chopped
  • 4 whole wheat tortillas (8 inches), warmed
  1. Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas. Yield: 4 servings.
Originally published as Feta Scrambled Egg Wraps in Healthy Cooking Annual Recipes Annual 2015, p73

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