Feta Romaine Salad

Name: Feta Romaine Salad
Prep time: 15 min
Total time: 15 min
Yield: 6 servings.
Cuisine: Mediterranean
Ingredients: 1 bunch romaine, chopped; 3 plum tomatoes, seeded and chopped; 1 cup (4 ounces) crumbled feta cheese; 1 cup chopped seeded cucumber; 1/2 cup Greek olives, chopped; 2 tablespoons minced fresh parsley; 2 tablespoons minced fresh cilantro; 3 tablespoons lemon juice; 2 tablespoons olive oil; 1/4 teaspoon pepper

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 6 servings.

My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas—what a classic Mediterranean meal! —Michael Volpatt, San Francisco, CA

Ingredients

1 bunch romaine, chopped
3 plum tomatoes, seeded and chopped
1 cup (4 ounces) crumbled feta cheese
1 cup chopped seeded cucumber
1/2 cup Greek olives, chopped
2 tablespoons minced fresh parsley
2 tablespoons minced fresh cilantro
3 tablespoons lemon juice
2 tablespoons olive oil
1/4 teaspoon pepper

Directions

1. In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.

Nutrition Facts

1-1/3 cups: 139 calories, 11g fat (3g saturated fat), 10mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.

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