Feta Romaine Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 6 servings.
My friend Cathy, who is of Greek heritage, prepared this simple romaine salad recipe for me. She served it with lamb chops and pitas—what a classic Mediterranean meal! —Michael Volpatt, San Francisco, CA
Ingredients
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1 bunch romaine, chopped
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3 plum tomatoes, seeded and chopped
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1 cup (4 ounces) crumbled feta cheese
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1 cup chopped seeded cucumber
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1/2 cup Greek olives, chopped
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2 tablespoons minced fresh parsley
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2 tablespoons minced fresh cilantro
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3 tablespoons lemon juice
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2 tablespoons olive oil
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1/4 teaspoon pepper
Directions
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1.
In a large bowl, combine the first seven ingredients. In a small bowl, whisk the remaining ingredients. Drizzle over salad; toss to coat. Serve immediately.
Nutrition Facts
1-1/3 cups: 139 calories, 11g fat (3g saturated fat), 10mg cholesterol, 375mg sodium, 6g carbohydrate (2g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
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