Taste of Home
Feta Garbanzo Bean Salad
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 4 servings.
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.—Judy Doepel, Ballston Lake, New York
Ingredients
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1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
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1-1/2 cups coarsely chopped English cucumber (about 1/2 medium)
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1 can (2-1/4 ounces) sliced ripe olives, drained
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1 medium tomato, seeded and chopped
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1/4 cup thinly sliced red onion
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1/4 cup chopped fresh parsley
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3 tablespoons olive oil
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1 tablespoon lemon juice
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1/4 teaspoon salt
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1/8 teaspoon pepper
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5 cups torn mixed salad greens
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1/2 cup crumbled feta cheese
Directions
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1.
Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts
2 cups: 268 calories, 16g fat (3g saturated fat), 8mg cholesterol, 586mg sodium, 24g carbohydrate (4g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 vegetable.
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