Favorite Beef Roast Dinner Exps Thedscodr19 78044 C02 22 1b 15

Favorite Beef Roast Dinner

TOTAL TIME: Prep: 15 min. Cook: 6 hours YIELD: 8 servings.
This is our family's favorite slow-cooked beef roast. My two children love it and always want seconds. I love putting together new flavor combinations in the kitchen. —Sheryl Padilla, Peyton, Colorado

Ingredients

  • 4 medium potatoes, peeled and quartered
  • 1/2 pound fresh baby carrots
  • 1 boneless beef chuck roast (3 to 4 pounds)
  • 4-1/2 teaspoons dried minced onion
  • 3 garlic cloves, minced
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon garlic salt
  • 1 teaspoon celery seed
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon pepper

Directions

  • 1. Place the potatoes, carrots and roast in a 6-qt. slow cooker. Sprinkle with remaining ingredients. Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
  • 2. Skim fat from cooking juices; serve with roast and vegetables.

Nutrition Facts

5 ounces cooked beef with 3/4 cup vegetables and 3 tablespoons cooking juices: 368 calories, 16g fat (6g saturated fat), 111mg cholesterol, 342mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.

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