Favorite Beef Roast Dinner
TOTAL TIME: Prep: 15 min. Cook: 6 hours
YIELD: 8 servings.
This is our family's favorite slow-cooked beef roast. My two children love it and always want seconds. I love putting together new flavor combinations in the kitchen. —Sheryl Padilla, Peyton, Colorado
Ingredients
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4 medium potatoes, peeled and quartered
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1/2 pound fresh baby carrots
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1 boneless beef chuck roast (3 to 4 pounds)
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4-1/2 teaspoons dried minced onion
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3 garlic cloves, minced
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1 tablespoon Worcestershire sauce
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1 teaspoon garlic salt
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1 teaspoon celery seed
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1 teaspoon pepper
Directions
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1.
Place the potatoes, carrots and roast in a 6-qt. slow cooker. Sprinkle with remaining ingredients. Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
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2.
Skim fat from cooking juices; serve with roast and vegetables.
Nutrition Facts
5 ounces cooked beef with 3/4 cup vegetables and 3 tablespoons cooking juices: 368 calories, 16g fat (6g saturated fat), 111mg cholesterol, 342mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
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