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Fat-Free Cream Cheese Frosting

Total Time

Prep/Total Time: 10 min.


4 cups

To dress up desserts without add fat, try this smooth frosting from Jonathan Palmiter of battle Creek, Michigan


  • 1 package (8 ounces) fat-free cream cheese
  • 1/2 cup pink grapefruit juice
  • 1/2 cup cold fat-free milk
  • 2 packages (3.4 ounces each) instant vanilla pudding mix
  • 1 carton (8 ounces) frozen fat-free whipped topping, thawed


  1. In a large bowl, beat cream cheese until fluffy; gradually beat in juice and milk. Add pudding mix. Beat on medium speed for 2 minutes. Fold in whipped topping. Store in refrigerator.

Nutrition Facts

1/3 cup: 119 calories (0 saturated fat), 2mg cholesterol, 346mg sodium, 24g carbohydrate (0 sugars, 0 fiber), 3g protein.

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