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Fast Sesame Chicken

"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    5 servings


  • 1-1/4 pounds boneless skinless chicken breasts, cubed
  • 2 tablespoons canola oil
  • 1/4 cup soy sauce
  • 1/4 cup sesame seeds
  • 1 large onion, sliced
  • 2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms


  • In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes.
  • Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.
Nutrition Facts
1 each: 272 calories, 13g fat (0 saturated fat), 73mg cholesterol, 474mg sodium, 8g carbohydrate (0 sugars, 2g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.

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