Fast Refried Bean Soup
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 8 servings (2 quarts).
This recipe combines the ease of canned ingredients with the heartiness of chili. It will fill you up on cold afternoons or make a wonderful last-minute lunch. If you like it spicier, use medium or hot green chiles instead of mild.. —Darlene Brenden, Salem, Oregon
Ingredients
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1 can (16 ounces) spicy fat-free refried beans
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1 can (15-1/4 ounces) whole kernel corn, drained
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1 can (15 ounces) black beans, rinsed and drained
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1 can (14-1/2 ounces) chicken broth
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1 can (14-1/2 ounces) stewed tomatoes, cut up
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1/2 cup water
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1 can (4 ounces) chopped green chiles
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1/4 cup salsa
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Tortilla chips
Directions
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1.
In a large saucepan, combine the first 8 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, until heated through, 8-10 minutes. Serve with tortilla chips.
Nutrition Facts
1 cup: 117 calories, 1g fat (0 saturated fat), 1mg cholesterol, 720mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 5g protein.
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