Taste of Home
Fast Raspberry Pork Chops
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
Fixed fast in a skillet, these tender chops are great for everyday or special occasions.—Janette Hutchings, Festus, Missouri
Ingredients
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4 boneless pork loin chops (5 ounces each)
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1 tablespoon canola oil
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1/4 cup cider vinegar
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1/4 cup seedless raspberry jam
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1 tablespoon prepared mustard
Directions
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1.
In a large skillet, brown pork chops on both sides over medium heat in oil. Stir in the vinegar, jam and mustard. Reduce heat; cover and simmer for 10-15 minutes or until juices run clear.
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2.
Remove chops and keep warm. Bring sauce to a boil; cook until liquid is reduced by half, stirring occasionally. Serve with pork chops.
Nutrition Facts
1 each: 266 calories, 12g fat (3g saturated fat), 83mg cholesterol, 111mg sodium, 9g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3-1/2 lean meat, 1 fat, 1/2 fruit.
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