Fast Pork Chow Mein Recipe
Fast Pork Chow Mein Recipe photo by Taste of Home
Publisher Photo
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Cook: 15 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Cook: 15 min.

Ingredients

  • 1 pound boneless pork loin
  • 2 garlic cloves, minced
  • 4 tablespoons reduced-sodium soy sauce, divided
  • 2 tablespoons cornstarch
  • 1/2 to 1 teaspoon ground ginger
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon canola oil
  • 1 cup thinly sliced carrots
  • 1 cup thinly sliced celery
  • 1 cup chopped onion
  • 1 cup coarsely chopped cabbage
  • 1 cup coarsely chopped fresh spinach
  • Hot cooked rice, optional

Directions

Cut pork into 4x1/4-in. strips; place in a large resealable plastic bag. Add garlic and 2 tablespoons soy sauce; seal bag and turn to coat. Refrigerate for 2-4 hours.
In a small bowl, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside.
Heat oil in a large skillet or wok over high heat; stir-fry pork until no longer pink. Remove and keep warm. Stir-fry carrots and celery for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry 2-3 minutes longer.
Stir cornstarch mixture; stir into vegetables. Return pork to the pan. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve with rice if desired. Yield: 6 servings.
Originally published as Pork Chow Mein in The Taste of Home Cookbook 2010, p138

Nutritional Facts

1 cup: 163 calories, 6g fat (1g saturated fat), 38mg cholesterol, 558mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.

  • 1 pound boneless pork loin
  • 2 garlic cloves, minced
  • 4 tablespoons reduced-sodium soy sauce, divided
  • 2 tablespoons cornstarch
  • 1/2 to 1 teaspoon ground ginger
  • 1 cup reduced-sodium chicken broth
  • 1 tablespoon canola oil
  • 1 cup thinly sliced carrots
  • 1 cup thinly sliced celery
  • 1 cup chopped onion
  • 1 cup coarsely chopped cabbage
  • 1 cup coarsely chopped fresh spinach
  • Hot cooked rice, optional
  1. Cut pork into 4x1/4-in. strips; place in a large resealable plastic bag. Add garlic and 2 tablespoons soy sauce; seal bag and turn to coat. Refrigerate for 2-4 hours.
  2. In a small bowl, combine the cornstarch, ginger, broth and remaining soy sauce until smooth; set aside.
  3. Heat oil in a large skillet or wok over high heat; stir-fry pork until no longer pink. Remove and keep warm. Stir-fry carrots and celery for 3-4 minutes. Add the onion, cabbage and spinach; stir-fry 2-3 minutes longer.
  4. Stir cornstarch mixture; stir into vegetables. Return pork to the pan. Bring to a boil; cook and stir for 3-4 minutes or until thickened. Serve with rice if desired. Yield: 6 servings.
Originally published as Pork Chow Mein in The Taste of Home Cookbook 2010, p138

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forFast Pork Chow Mein

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review