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Fast Jiffy Jambalaya

Smoked sausage gives this Cajun-style supper wonderful flavor. For those who like their foods a little spicier, add some more cayenne pepper.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings

Ingredients

  • 1 pound fully cooked smoked sausage, halved lengthwise and cut into 1/2-inch slices
  • 1 medium green pepper, chopped
  • 1 medium onion, chopped
  • 1 tablespoon canola oil
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 teaspoon Worcestershire sauce
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon pepper
  • 1 cup cooked rice

Directions

  • In a large saucepan, saute the sausage, green pepper and onion in oil until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, garlic, bay leaf, cayenne and pepper. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until vegetables are tender. Discard bay leaf. Stir in rice.
Nutrition Facts
1 cup: 482 calories, 34g fat (13g saturated fat), 76mg cholesterol, 1429mg sodium, 25g carbohydrate (9g sugars, 3g fiber), 19g protein.

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