Fast Italian Flank Steak
This beef recipe is perfect for entertaining because it marinates overnight and grills in minutes. Try leftovers—if there are any—in sandwiches the next day.
Total TimePrep: 10 min. + marinating Grill: 10 min.
- 1 package (1.2 ounces) Italian salad dressing mix
- 2 tablespoons canola oil
- 1 tablespoon lemon juice
- 1 beef flank steak (1 pound)
- In a bowl, combine salad dressing mix, oil and lemon juice. Brush onto both sides of steak; place in a shallow dish. Cover and refrigerate several hours or overnight.
- Grill over medium-hot heat for 4 minutes on each side for medium, 5 minutes on each side for medium-well or until desired doneness is reached.
Nutrition Facts4 ounce-weight: 214 calories, 16g fat (0 saturated fat), 60mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 meat.
Originally published as Italian Flank Steak in Taste of Home's Down-Home Diabetic Cookbook