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Fancy Joes

This recipe is a new twist on an old favorite, using ground chicken or turkey and English muffins instead of the usual sloppy joe fixings.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    8 servings

Ingredients

  • 1 pound ground chicken or turkey
  • 1 large onion, chopped
  • 1 medium green pepper, chopped
  • 2 cans (15-1/2 ounces each) sloppy joe sauce
  • 3 cups cooked rice
  • 8 English muffins, split and toasted

Directions

  • In a large skillet, cook the chicken, onion and green pepper over medium heat until chicken is no longer pink; drain. Stir in the sloppy joe sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in rice; cook 5 minutes longer or until heated through. Spoon 1 cup onto each English muffin.
Nutrition Facts
1 each: 322 calories, 6g fat (1g saturated fat), 38mg cholesterol, 622mg sodium, 50g carbohydrate (7g sugars, 3g fiber), 16g protein.

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