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Fancy Frozen Fruit Cups


  • 2 cups water
  • 3/4 cup sugar
  • 3/4 cup thawed orange juice concentrate
  • 3/4 cup thawed lemonade concentrate
  • 1 can (20 ounces) pineapple tidbits, drained
  • 2 medium firm bananas, cut into 1/2-inch slices
  • 1-1/2 cups watermelon chunks
  • 1-1/2 cups green grapes
  • 1-1/2 cups quartered strawberries
  • 1-1/2 cups cubed peaches
  • 2 kiwifruit, peeled, quartered and sliced


  • 1. In a small saucepan, bring water and sugar to a boil, stirring constantly. Remove from the heat; stir in orange juice and lemonade concentrates. In a large bowl, combine the pineapple, bananas, watermelon, grapes, strawberries and peaches. Add juice mixture and mix well.
  • 2. Place about 1/2 cup fruit mixture in 5-oz. disposable plastic wine glasses with removable bottoms or 5-oz. disposable cups. Top each with four kiwi pieces. Cover and freeze until firm. May be frozen for up to 1 month. Remove from the freezer about 1-3/4 hours before serving.

Nutrition Facts

1/2 cup: 124 calories, 1g fat (1g saturated fat), 0 cholesterol, 2mg sodium, 31g carbohydrate (0 sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 fruit.


Average Rating: 5
  • julputnam
    Aug 2, 2013

    My mom made this for my brother's rehearsal dinner, and it was a huge hit. It is both delicious and pretty! Since then, it has become a favorite family treat, especially when there is extra fruit on hand! (There is always left over watermelon!)

  • DonnaTMann1
    Apr 7, 2013

    Lovely fruit dessert or for any meal!

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