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Fancy Bean Salad

Bursting with a colorful crunch, this bean salad is a snap thanks to store-bought salad dressing. Iola Eagle, Bella Vista, Arkansas
  • Total Time
    Prep: 20 min. + chilling
  • Makes
    12 servings (3/4 cup each)

Ingredients

  • 1 package (16 ounces) frozen gold and white corn, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium cucumber, finely chopped
  • 1 cup finely chopped sweet onion
  • 1 medium sweet red pepper, finely chopped
  • 1 cup fat-free honey Dijon salad dressing

Directions

  • In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving.
Nutrition Facts
3/4 cup: 168 calories, 1g fat (0 saturated fat), 0 cholesterol, 197mg sodium, 33g carbohydrate (7g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch.

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Reviews

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Average Rating:
  • caglaser
    Dec 3, 2013

    Family really liked this one!

  • heyutoo
    Sep 18, 2013

    This salad is wonderful and we love the crunch of the cucumbers!

  • lbalcom
    Jul 18, 2012

    We have shared this recepie with more people than any othe, people just love it! Healthy and delicious, it's a good summer treat.

  • ladybug810
    May 29, 2011

    Absolutely delicious! I've made this countless times since it appeared in a 2008 issue and it's one of my favorites. Also very quick and easy to make.

  • ladybug810
    May 29, 2011

    Absolutely delicious! I've made this countless times since it appeared in a 2008 issue and it's one of my favorites. Also very quick and easy to make.

  • cyncla
    Oct 1, 2008

    I cut this recipe out of the magazine to keep, made it once and then promptly lost it - happy happy to find it here. Good stuff.

  • PAdutch
    Aug 27, 2008

    Would someone please explain this to me..........this recipe was apparently just put on this board today, by Recipe-Bot  herself................so, why is this recipe only available to subscribers?