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Fancy Bean Salad

Total Time

Prep: 20 min. + chilling

Makes

12 servings (3/4 cup each)

Bursting with a colorful crunch, this bean salad is a snap thanks to store-bought salad dressing. Iola Eagle, Bella Vista, Arkansas

Ingredients

  • 1 package (16 ounces) frozen gold and white corn, thawed
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium cucumber, finely chopped
  • 1 cup finely chopped sweet onion
  • 1 medium sweet red pepper, finely chopped
  • 1 cup fat-free honey Dijon salad dressing

Directions

  1. In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts

3/4 cup: 168 calories, 1g fat (0 saturated fat), 0 cholesterol, 197mg sodium, 33g carbohydrate (7g sugars, 7g fiber), 7g protein. Diabetic Exchanges: 2 starch.

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