Family-Pleasing Ham Fried Rice Recipe
- 2 eggs, lightly beaten
- 1-1/2 teaspoons canola oil
- 3/4 cup cold cooked rice
- 2/3 cup diced fully cooked ham
- 3/4 teaspoon garlic powder
- 1/4 teaspoon ground ginger
- Dash pepper
- Dash chili powder, optional
- 1-1/2 teaspoons soy sauce
- 1. In a small skillet, cook and stir eggs in oil over medium heat until eggs are completely set. Remove and set aside. In same skillet, cook the rice, ham, garlic powder, ginger, pepper and chili powder if desired until heated through. Stir in soy sauce and reserved eggs. Serve immediately. Yield: 2 servings.
1 cup: 193 calories, 6g fat (1g saturated fat), 14mg cholesterol, 810mg sodium, 16g carbohydrate (0 sugars, 1g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
Reviews for Family-Pleasing Ham Fried Rice
"This rice was delicious. My husband loved it! Yummy and easy to make."