Enchilada Chicken

Name: Enchilada Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings.
Cuisine: North America, Mexican
Ingredients: 4 boneless skinless chicken breast halves (6 ounces each); 2 teaspoons salt-free Southwest chipotle seasoning blend; 1 tablespoon olive oil; 1/4 cup enchilada sauce; 1/2 cup shredded sharp cheddar cheese; 2 tablespoons minced fresh cilantro

TOTAL TIME: Prep: 15 min. Bake: 20 min. YIELD: 4 servings.

We enjoy southwestern flavors and this six-ingredient recipe never gets boring. The chicken sizzles in the skillet before getting baked and comes out tender and juicy every time. —Nancy Sousley, Lafayette, Indiana

Ingredients

4 boneless skinless chicken breast halves (6 ounces each)
2 teaspoons salt-free Southwest chipotle seasoning blend
1 tablespoon olive oil
1/4 cup enchilada sauce
1/2 cup shredded sharp cheddar cheese
2 tablespoons minced fresh cilantro

Directions

1. Sprinkle chicken with seasoning blend. In an ovenproof skillet, brown chicken in oil. Top with enchilada sauce, cheese and cilantro. Bake at 350° for 18-20 minutes or until a thermometer reads 170°.

Nutrition Facts

1 chicken breast half : 265 calories, 11g fat (5g saturated fat), 109mg cholesterol, 252mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fat.

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